Tabuľky
| potravina | hmotnosť | kJ | B | S | T |
| chlieb celozrnný | 90g | 753 | 6 | 43 | 1 |
| hydinocá šunka | 40g | 205 | 8 | 0 | 2 |
| jogurt biely (0,3% tuku) | 100g | 157 | 4 | 4 | 0 |
| Spolu | 230g | 1116kJ | 18B | 47S | 3T |
| potravina | hmotnosť | kJ | B | S | T |
| chlieb celozrnný | 90g | 753 | 6 | 43 | 1 |
| hydinocá šunka | 40g | 205 | 8 | 0 | 2 |
| jogurt biely (0,3% tuku) | 100g | 157 | 4 | 4 | 0 |
| Spolu | 230g | 1116kJ | 18B | 47S | 3T |
